Incorporating Hasta Mudra

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Date(s) - 03/10/2018
12:00 pm - 2:00 pm

Collegeville Yoga Bar


Discover the lost art of spiritual hand gestures.

Since the Hatha Yoga Predipika – 2,000 years ago, mudras have accompanied the yoga practice as an outward representation of our inner intention. Hasta mudra is a sanskrit term that loosely translates to “hand gesture or seal.” This 2 hour workshop explains mudra basics while guiding students through adapting mudra into asana, pranayama, and meditation practices. Discover how some mudras can carry between postures, creating a theme in your practice. Incorporate mudra directly and indirectly into breathwork. Accent meditation with mudra to deepen your focus and manifest desired results.