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Date(s) - 09/01/2017
4:30 pm - 5:45 pm

Stonehouse Wellness Center


Vinyasa is the synchronization of breath with movement. The flow of the practice with the breath brings together the internal and the external. In vinyasa classes, each pose is linked to the next through a series of connecting movements, allowing the body to create heat naturally and leading to more flexibility. Smooth, deep breathing (ujai), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace; leading to a natural state of meditation. Vinyasa practice leaves the practitioner feeling energized, centered and more connected with his/her Higher Self.